Fibromyalgia is a pain condition that causes chronic pain, typically along specific tender points on the body. it’s important to incorporate holistic, natural treatments in your overall pain management plan, both before and after you’re diagnosed.
Aromatherapy and high quality pure Essential Oils can be very beneficial. I will also list the products that have these ingredients in to better help your choices
Peppermint oil is one of the best essential oils for fibromyalgia, hands-down. It reduces pain, and the fresh scent can help clear brain fog and fatigue. Peppermint oil is an:
Antispasmodic, which is helpful for those with muscle spasms or cramps
Analgesic, which can help with sleep
Anti-inflammatory, which can help reduce aches and pains
Other benefits of peppermint oil may include improving memory, boosting nervous system health, and reducing congestion.
Suggested products: All Headache Balm and Temple Balm Range, Peppermint & Eucalyptus Bath Salts, Mint & Eucalyptus Soap, Lavender & Peppermint Foam Bath & ShowerGel , Lavender & Peppermint Bath & Massage Oil, Rosemary & Peppermint Bath & Massage Oil, Peppermint & Eucalyptus Soap & Salt Set, Box of Cool n Calm Peppermint Essential Oil
When it comes to essential oils, lavender is a true power player. For fibromyalgia sufferers, Healthy Focus writes that lavender oil can:
“Lavender oil helps to treat two main symptoms of fibromyalgia; pain and anxiety. This analgesic oil help to increase blood circulation, reduce inflammation, as well as soothe frazzled nerves. Lavender also helps to soothe other symptoms associated with fibromyalgia, such as headaches, migraines, nausea, and depression.”
So lavender can help reduce pain, improve mood, and as everyone knows, it can also aid with sleep issues. This essential oil promises to tackle the most prevalent fibromyalgia symptoms.
Clary sage is one of the most highly-recommended essential oils for improving mood, reducing depression, and soothing anxiety.
Suggested products: Phoenix Warming Range, Clary Sage Essential Oil, Lavender & Clary Sage Bath and Massage Oil
Ugh, brain fog. Thankfully rosemary is your friend. It’s been shown to improve memory by boosting nerve growth factor and supporting the healing of neurological tissue and brain functioning. And, for fibromyalgia sufferers, it can also relieve muscle aches and soothe nausea.
Use this oil to bust muscle aches and soreness. Think Oily writes: “Eucalyptus oil is one of the best oils for blood circulation and supply, and contributes to flushing out toxins from the body.”
Suggested products: All Headache Balm and Temple Balm Range, Peppermint & Eucalyptus Bath Salts, Mint & Eucalyptus Soap, Peppermint & Eucalyptus Soap & Salt Set, Box of Cool n Calm Eucalyptus Essential Oil
Essential Oil Sanctuary writes that black pepper is “one of the best oils for muscular aches and pains.” It can:
This is a strong oil, so use it sparingly and never with direct skin contact.
Some people with fibromyalgia suffer from dizziness and nausea. Ginger is one of the best essential oils for reducing nausea. However, its benefits don’t stop there. Ginger is also known for healing pain, reducing muscle spasms, and lowering inflammation.
Cypress oils can reduce fatigue and stress. But, its real benefit is as an anti-spasmodic. Since nine out of ten fibromyalgia sufferers are women, cypress oil can specifically be used to reduce menstrual cramps and hot flashes.
Another highly-recommended oil from Essential Oil Sanctuary is juniper. They note that:
“It helps to stimulate the mind as well as ease muscle spasms and joint/muscle pain. Juniper has a natural muscle relaxing quality and a ‘hyper-tensive’ nerve calming quality when applied topically.”